Hi, I'm Emily,
MS | RDN | LD | IFNCP
an integrative and functional dietitian, and I can help you improve your nutrition so you can:
âś” Enjoy improved energy levels all day long, be more productive, and be able to do more of the things you love.
âś” Experience less bloating and digestive discomfort, and better gut health which will improve your overall well-being.
âś” Think more clearly, with improved cognitive function and better focus.
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Here are some signs it’s time to upgrade the food you use to fuel your body
- Your energy levels drop during the day (especially after lunch) and you find yourself using caffeine or sugar to power on through
 - Medical tests have revealed your body could be healthier - high blood pressure, high cholesterol
- You’ve got an unhappy belly - bloating, cramping, uncomfortable and inconvenient digestive symptoms
You deserve to feel better than this, and you can, by relying less on ultra-processed food, and choosing ingredients, and meals that nourish your body AND fight inflammation at the same time.
FREE DOWNLOAD
Take your first step towards feeling like the best version of yourself with my free one-week Real Food Meal Plan
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FREE ONE-WEEK REAL FOOD MEAL PLANÂ
Discover how you can more easily make flavorsome, satisfying gluten and dairy-free meals
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âś“ 9 delicious, nutritionally-balanced, dietician-created, easy-to-follow recipes (mixture of breakfasts, lunches, dinners and snacks) - all the recipes are free from gluten, dairy and soy
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✓ Meal-prep ideas to help you get organized, know what’s for dinner each evening, and save time
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âś“Â Grocery list, plus shopping tips, to make it easy for you to get what you need from your local store.
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Anywhere Nutrition is for you if:
You feel overwhelmed by the diet and nutrition advice available online and want one trusted source to learn from
or
You’ve tried managing or improving your symptoms through your diet, loved how that made you feel and you’re wondering how to make it a long-term sustainable change
or
You’re curious about how making different choices about the food you eat will impact your body and overall well-being.
Swapping out ingredients for higher-quality, better-for-you alternatives
Trying out sugar, gluten, soy and dairy-free meal ideas
Incorporating anti-inflammatory ingredients into your diet
Learning about a macro-balanced approach to nutrition
Get Started with Anywhere Nutrition
THE MEMBERSHIP
Real Food Prep Club
Eat flavorsome, satisfying, nutrition-balanced meals more often with the help of:
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- Weekly meal plans to help you decide what to cook, shop for ingredients, and meal prep to save time
 - A library of 500+ recipes for you to explore and experiment with
 - A community of x people committed to the same way of eating
 - Support from a qualified dietician (me)
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THEÂ COURSE
Good-For-Your Grocery
Discover how to navigate food labels so you can make better choices in the grocery store, including:
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- Understanding ingredient lists and which ingredients to avoid
 - Discovering which phrases you need to pay attention to and which are just marketing fads
 - Simple swaps so that you can eat better without feeling deprived
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