Hi, I'm Emily.


I'm an integrative dietitian and I help busy people stress less about deciding what to eat by doing all of the planning for them!


Wouldn't it be nice if you had...


✔ More free time to do the things you love


✔ Less reliance on fast food and processed foods


✔  Peace of mind knowing that your meals are balanced and nutrient dense to meet your needs


My meal plan membership provides the tools needed to meet these goals. Registration is now closed, so jump on my waitlist to be notified as soon as it opens!

Sustainable eating made simple with the Real Food Prep Club Wellness Membership!


It’s time to put an end to the struggle of trying to pick out healthy recipes during your busy week. I want you to be done feeling guilty for choosing something more processed than you'd like because you ran out of time. You have enough on your plate already so let me do this for you.


My Anywhere Nutrition meal plan will save you time by showing you exactly what to eat week-after-week. You also get tips on how to PREP for your week if you choose to prepare some meals ahead of time.


If you have no idea what types of healthy foods you should be eating to maintain a healthy weight and fuel a busy lifestyle don't worry because I've done all the hard work for you!


Dietitian created, farm-to-table, seasonal meal plans delivered to you every week.

Grab a sample meal plan here!

Who I help

Busy singles, couples and families who want to save time, but not cut corners with nutrition.

Cooking for one

"The meal plan allows me to streamline my meal prep, try new foods, and eat healthier while enjoying great food!"

-Kellie B. 

Cooking for a growing family

"We went from eating out 3+ days a week to cooking at home"

-Angela & Dan C.

Cooking for many

"I have saved so much time & money"

-Anna M., Mom of 4

The doors to the Real Food Prep Club are closed now.

Join The Waitlist >>>>

I'll email you as soon as registration opens FALL 2022!

We won't send spam. Unsubscribe at any time.

How it works...

Your  membership subscription includes:


✔Instant access to gluten, dairy, and soy free seasonal meal plans + a brand new meal plan posted weekly! 


✔ Instant access to the meal plan app on your phone, tablet or desktop.


✔Weekly printable grocery lists. 


✔Educational videos and a downloadable meal plan guide teaching you everything you need to know about macronutrients.


✔Access to an expert registered dietitian to answer all of your shopping, cooking and prep questions.

Easy to follow recipes with pictures right on your phone or device.

Take your recipes & premade grocery list with you anywhere you go!

Have an allergy or intolerance? I got you!

All of my meal plans are naturally gluten, dairy and soy free for those that need it. Another perk is that you'll have me, a Registered Dietitian, to help guide you!

Membership also includes access to my recipe index of over 500 recipes!










What my members are saying

 "I also have always HATED cooking and I truly have been enjoying it..."

"Perfect for a family with an infant!"

"We're loving it"

"My kids devoured it all, no leftovers!"

"I am in heaven!"

 "My husband and daughter loved them!"

The doors to the Real Food Prep Club are closed now.

Join The Waitlist >>>>

I'll email you as soon as registration opens FALL 2022!

We won't send spam. Unsubscribe at any time.

It's so nice to meet you!

Emily Niswanger MS | RDN | LD| IFNCP

For the past 9 years, I’ve helped people all over the world reach their nutrition goals. I started my career in a cardiac intensive care unit (ICU) and then transitioned out of that setting to pursue preventative medicine where I felt I could make the biggest difference in people’s lives [& I did!]. I started Anywhere Nutrition to combine my passions for nutrition, cooking, sustainability, fitness and helping others feel comfortable in their own skin.


Athletic background: 

  • Ultra marathoner (50K)

  • 2x Marathoner

  • 3x Qualifier for the NCAA Regional Cross Country Championships 

  • 2x Minnesota State Mountain Bike Champion

Follow me on Instagram!

Featured work & media appearances

ABC News | December 2020

Making healthy choices while working from home

Read More

CBS News. December 2020

Healthy eating during the holidays 

Read More

NBC News | January 2020

Health trends for 2020 

Read More







You know you need to eat healthier 

& winging it isn't working.


Let me show you how to use my simple meal prep methods to reduce stress around cooking

& start each week more prepared.


Try a sample meal plan today!

I want to hear from you!

Click here to direct message me your questions on Instagram :)